Congratulations, you just had a beautiful baby! Your body has been through a lot of changes. This program, created by postpartum experts and moms, can help you reach a healthier weight.
It is important to take care of yourself so you can take care of your family.
Explore our lessons and easy-to-use tracker.
1. You can do it from home or wherever you are.
2. It’s free!
3. It’s easy!
4. You are your baby’s first teacher: set a good example.
5. Get encouraging text message reminders.
6. Losing weight will help you feel better.
7. Losing weight will reduce your risk for diabetes and high blood pressure.
8. Get resources to improve your health.
9. Learn what you can do after a c-section.
10. Get resources on overcoming barriers to health.
For completing courses